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A Thoughtful Moment- Easy Breath
A Thoughtful Moment- A Simple Pause
Making Lists
A Thoughtful Moment- Hold Lightly
Moving Day
To Forsake the Old Ways
Breathe to Open- Breath Practice
Alternate Nostril Breathing- Breath Practice
What is Gratitude?- Inquiry Practice
Mountain Pose- Intuitive Practice
Daydreaming- Intuitive Practice
Liberating Breath- Breath Practice
Resourcing- Inquiry Practice
Family Time
Walking Meditation- Awareness Practice
Breathe In Calm Breathe Out Calm- Breath Practice
Body Scan- Awareness Practice
Moon Lessons
Making Peace with Time
Journal Prompts 5- Awareness Practice