How do you show up for you on your birthday? Where are you on the Celebration Spectrum?

Little moments add up to big life moments. This is how it happens. This is how you become enmeshed in your beauteous life.

Ever feel depleted? Uncertain? Muddy? Confused? Sometimes these feelings come upon us.

A little lightness today. Light from the sun. More specifically, light from the summer sun...

We all know that we need reminders to enjoy our lives, to keep our priorities in view, and to "stop and smell the roses." But do we do it?

How to be a Rock Star- show the world how to be radically secure in yourself...

Remember those long and luxurious summers when you were a kid? Where have they gone?

We cannot be "too kind" to ourselves. This is the big secret....

Aging sneaks up on you. It's a topic that most of us shy away from. It's uncomfortable to face our shortened lives.

If we can harness the catastrophe of change within the full spectrum of possibility of change, we can control the world.

What happens when you offer your best self? And for whom do you lean in with?

Do you ever feel like you want to "let go" but simply cannot? There is good reason for that...

It's a holiday filled with emotion. It's a holiday that affects all of us in some way.

Understanding our emotions and befriending our inner experiences is one of the markers of healthy coping and higher emotional intelligence.

Why and how should you be finding rest? How do you define the difference between rest and sleep? How do you "down shift?"

I recently returned from a 2 day mini-retreat with some friends. Why is retreat so important?

I've been inspired lately. Watching tiny buds as if I am discovering them for the first time.

What does it mean to enter into this rite of spring? What is new and full of possibility?

Look for tiny surprises along the way to help you to keep showing up. Life is sweet. Still.

Change of seasons calls us to action. To clearing space for new intentions. Calls us into relationship. For acknowledging what we need.