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Stephanee Howell
Aug 29, 20221 min read
Summer Shift
Why gratitude? Because it helps us mark time. We are in a subtle shift between summer and fall. Yet we would easily miss it if we aren't...
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Stephanee Howell
Jul 16, 20221 min read
How to Sit, Why to Sit, When to Sit
This meditation practice usually finds me restless, irritable, uncertain, and cynical. Why should I just sit? Especially when my mind is...
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Stephanee Howell
Jul 7, 20221 min read
What is Your Practice?
This is an important question. We need ways to stay the course. To remind ourselves why we do what we do. To notice what needs to be...
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Stephanee Howell
Jul 2, 20221 min read
Refresh Your Breath
Breath practice aligns us with a simple and fresh perspective. In our fast-paced culture, breath practice rivals any new fun gadget in...
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Stephanee Howell
Apr 7, 20221 min read
Mindful Now
Your practice of health and awareness doesn't mean much really. Unless you practice when it matters. When life is hard. When nothing...
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Stephanee Howell
Mar 31, 20221 min read
A Peaceful Heart
What would it feel like to have a peaceful heart? How would you cultivate that? How do you know you are showing up the way you would...
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Stephanee Howell
Feb 17, 20221 min read
RAIN is Soothing
Need a little support? A little help now and then? Feeling overwhelmed or uncertain or sad? Being able to discern our emotions and to...
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Stephanee Howell
Jan 17, 20221 min read
Practice Staying
In the heart of winter we practice staying. Staying with the sleepy clouds that want to linger. Staying with the slow melancholy that...
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Stephanee Howell
Dec 18, 20211 min read
Moods of the Heart
How do you know the difference between thoughts and feelings? And why does it matter? When we check in regularly, methodically, and...
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Stephanee Howell
Dec 12, 20211 min read
What Does it Mean to Rest?
It may seem like a strange time of year to be speaking of rest. But the maelstrom mid-month is a breeding ground for exhaustion. Got a...
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Stephanee Howell
Nov 27, 20211 min read
Self care- A Timeless Plan
It's a fabulous time of year for reflection and quiet and inner listening. But that sense of ease and slow-paced introspection doesn't...
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Stephanee Howell
Nov 6, 20211 min read
Problem Solving Isn't Enough
Ever wonder why you go down the same old roads? Continue with the same habits and patterns? Struggle with the same problems? Thinking our...
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Stephanee Howell
Sep 18, 20211 min read
Why Meditate?
Meditation has become a trendy practice. Why? And is it really meditation?
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Stephanee Howell
Sep 10, 20211 min read
Forgive Your Missed Steps
Ever feel like you can't quite get it all right? And what is that anyway? Striving is all too common...
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Stephanee Howell
Aug 21, 20211 min read
Meditation in Motion
Meditation has a difficult connotation for some of us. It's Dry. Confusing. Hard. Why should I meditate?
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Stephanee Howell
Aug 8, 20211 min read
How To Begin Again When New Challenges Appear
When life gets particularly sticky, why is that? What makes it harder than other difficulties? Most likely it's because the old ways of c
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Stephanee Howell
May 2, 20211 min read
Emotional Rollercoaster
Understanding our emotions and befriending our inner experiences is one of the markers of healthy coping and higher emotional intelligence.
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Stephanee Howell
Apr 19, 20211 min read
Why You Should And How To Retreat
I recently returned from a 2 day mini-retreat with some friends. Why is retreat so important?
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