Ever heard this expression? "Your body knows." Why is that? And how does mind connect to body? And also, how can we separate mind and...

It's time for spring cleaning. With the change of seasons comes a sweet opportunity for other changes. What does it mean to recommit to...

And this too helps us to bridge the gap between living and withholding. Fear may be the one thing we need to understand to help us get...

Have you ever walked a labyrinth? If not, have you ever seen one or know what it is? If so, what was your experience? The labyrinth...

Practice begins and ends with the breath. It seems so obvious, yet we forget our breath. And then when we remember, we reconnect to...

At first, lovingkindness practice may seem a little sentimental. A little superficial. However- this deep, difficult practice is one of...

Why gratitude? Because it helps us mark time. We are in a subtle shift between summer and fall. Yet we would easily miss it if we aren't...

This meditation practice usually finds me restless, irritable, uncertain, and cynical. Why should I just sit? Especially when my mind is...

This is an important question. We need ways to stay the course. To remind ourselves why we do what we do. To notice what needs to be...

Breath practice aligns us with a simple and fresh perspective. In our fast-paced culture, breath practice rivals any new fun gadget in...

Your practice of health and awareness doesn't mean much really. Unless you practice when it matters. When life is hard. When nothing...

What would it feel like to have a peaceful heart? How would you cultivate that? How do you know you are showing up the way you would...

Need a little support? A little help now and then? Feeling overwhelmed or uncertain or sad? Being able to discern our emotions and to...

In the heart of winter we practice staying. Staying with the sleepy clouds that want to linger. Staying with the slow melancholy that...

How do you know the difference between thoughts and feelings? And why does it matter? When we check in regularly, methodically, and...

It may seem like a strange time of year to be speaking of rest. But the maelstrom mid-month is a breeding ground for exhaustion. Got a...

It's a fabulous time of year for reflection and quiet and inner listening. But that sense of ease and slow-paced introspection doesn't...

Ever wonder why you go down the same old roads? Continue with the same habits and patterns? Struggle with the same problems? Thinking our...

Meditation has become a trendy practice. Why? And is it really meditation?

Ever feel like you can't quite get it all right? And what is that anyway? Striving is all too common...